15 Big Little Things You Can Do in 15 Minutes:

From Forbes.com http://onforb.es/IpRhyt

This article is by Deborah Grayson Riegel, president of Elevated Training Inc., a communication skills training and coaching company, and author of Oy Vey! Isn’t a Strategy: 25 Solutions for Personal and Professional Success.


After 15 years of yo-yoing up 15 pounds and down 15 pounds, I finally realized that the long, slow, low-impact exercise routines I’d been suffering through weren’t working. I needed something different—dramatically different—and I found it: CrossFit. CrossFit is an intense strength and conditioning class that drives you to work at your maximum intensity for the minimum amount of time needed to get your workout for the day done. How long is that? On average, about 15 minutes.... CLICK HERE to read more.